Learn, Grow, Shine.

Ideas, tools, and inspiration to transform the way you operate. 

Radical Responsibility

Radical responsibility invites us to pause and respond thoughtfully rather than react with blame, fostering clarity and constructive solutions within teams. This approach encourages us to witness our thoughts, understand our agency, and lead with integrity, transforming both our personal and professional lives.

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Dreams and Failures

Despite achieving many of my dreams by the age of 39, the journey was rarely as expected, often revealing unexpected feelings upon fulfillment. My pursuit of approval led to burnout and a critical 360 review at work, prompting a breakthrough where I learned to trust myself, advocate for my ideas, and embrace gratitude, ultimately transforming my life and work.

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Cracking Open My Reality

Thousands of feet in the air, I’m heading to LA for my fifth retreat with my spiritual teacher and a group of women, reflecting on how these experiences have shifted my reality. Each retreat has brought profound discoveries, from breaking down emotional walls to embracing my true self, transforming my relationships and how I navigate life.

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Energy Drains

“The way I know I’m still holding an emotional charge with someone,” she said, “is if I saw them, I know I would walk the other way.”

Reflecting on this, I realized I still avoid a few of my exes and some former friends, signaling areas where I need to release old emotional baggage and reclaim my energy.

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Playing for the LOVE of it

This week, I was reminded that life is a game where luck and strategy both play a role, and the key is to approach it with a sense of fun and enjoyment rather than focusing solely on winning. By being present and appreciating personal growth, we find true success and happiness, free from the pressures of competition.

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Lauren Jane Heller speaking to a group of women

The Neuroscience of Human Connection

We have the power to change our reactions and the way we think. Just like working out helps us to develop the muscles in our bodies, mindful mental activity stimulates our brain firing and can be used to build the specific “muscle groups” of the brain.

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Choosing Your Path

Exploring paths reveals endless possibilities and choices, reflecting on how we approach our own life journeys. Whether following well-trodden trails or forging new paths, the journey and the company we keep matter more than the destination, reminding us to stay present and enjoy each step.

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