Learn, Grow, Shine.

I am an avid reader who finds immense joy and transformation through books. Here are my top reads from 2023, which have profoundly impacted my perspective and inspired significant psychological shifts.

In this transformative decade, I’ve discovered that acceptance and surrender are the most powerful and soothing lessons. Despite a week filled with personal and family health crises, I remain focused on my work and personal growth, embracing the flow of life and trusting in its unpredictable nature.

Your thoughts and fears are the primary obstacles to your success, preventing you from pursuing your dreams and passions. By recognizing and overcoming these internal barriers, committing to your goals, and taking courageous action despite fear, you can transform your life and make a meaningful impact on the world.

Zoe Currelly, a chef-entrepreneur, founded Salt Spring Harvest to nourish the collective good but was stressed about her business’s financial viability when she started working with Lauren. Through Lauren’s coaching, Zoe gained clarity, sold her business, and shifted her focus to creating meaningful, exciting work, supported by newfound self-love and empowerment.

“I devoured this WWII novel, finding it a cathartic tale of humanity, love, and the strength of the human spirit while grieving for my aunt in South Africa. Isabelle Allende’s ‘The Japanese Lover’ and Haruki Murakami’s ‘Killing Commendatore’ similarly captivated me with their complex characters and rich historical narratives, while Pierce Brown’s ‘Red Rising’ provided an engaging, fast-paced adventure perfect for long road trips.”

The “No” Diet emphasizes the importance of integrity by listening to your body’s signals and aligning your actions with your deepest values. It encourages tuning into your inner wisdom to make choices that reflect your true self, despite societal pressures or the desire for approval and security.

Are you waiting for permission to have fun? The belief that hard work is essential for success is outdated; the more fun you have, the more creative and successful you become, as evidenced by the playful approaches of top scientists and inventors.

Ambitious individuals seek confidence and clarity, desiring that their focused efforts lead to impactful results. However, societal expectations often teach us to please others, leading to the neglect of our own needs and boundaries, which ultimately undermines our potential for true leadership and personal fulfillment.