Learn, Grow, Shine.

Ideas, tools, and inspiration to transform the way you operate. 

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Who’s Driving Your Life?

Old patterns stealing your clarity? This post explores how inner parts can hijack your leadership — and how to return to your grounded, present self through awareness, compassion, and choice.

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Lauren Jane Heller leading movement at the Shine+ Costa Rica retreat

Releasing Trapped Energy

Still carrying energy that isn’t yours? This reflection explores how old patterns — especially around money, self-worth, and helping — can quietly drain us. Learn how to reclaim your energy, shift outdated stories, and return to the present with clarity and power.

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Choosing the Goldilocks Zone

Instead of succumbing to society’s “more is better” mindset, I’ve been reflecting on sufficiency and focusing on what aligns with my needs and desires, leading to a more balanced and fulfilling life.

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Breaking Patterns and Finding Clarity

After a challenging visit from my parents, I realized that the behavior patterns I thought I’d outgrown still controlled me, leading to frustration and disappointment. However, this experience became a profound learning opportunity, reminding me of the importance of taking space, asking for support, and embracing authenticity over perfection.

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40 Lessons from my 40th Year

Turning 40 feels expansive and full of possibility, like a deeply rooted tree with enormous branches ready to blossom and bear fruit. Reflecting on a transformative year, I’ve learned to embrace both small moments of joy and unexpected challenges, recognizing that I have everything I need within me and the potential to create a life filled with gratitude, curiosity, and growth.

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3 Mindbogglingly Simple Prioritization Practices

Prioritizing effectively and focusing on the right tasks enhances motivation and clarity. Here are a few key practices: Identify impactful tasks using tools like the Eisenhower Matrix, be ruthless in setting daily priorities, and organize your time based on your energy levels to maximize productivity and enjoyment.

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