Rest is Not a Luxury
In this mid-year reflection, we explore how rest, play, and letting go are essential parts of growth — not luxuries.
Who’s Driving Your Life?
Old patterns stealing your clarity? This post explores how inner parts can hijack your leadership — and how to return to your grounded, present self through awareness, compassion, and choice.
Releasing Trapped Energy
Still carrying energy that isn’t yours? This reflection explores how old patterns — especially around money, self-worth, and helping — can quietly drain us. Learn how to reclaim your energy, shift outdated stories, and return to the present with clarity and power.
Choosing the Goldilocks Zone
Instead of succumbing to society’s “more is better” mindset, I’ve been reflecting on sufficiency and focusing on what aligns with my needs and desires, leading to a more balanced and fulfilling life.
A New Definition of Resilience
Through a challenging time, I’ve redefined resilience — not as pushing through, but as feeling deeply, asking for help, and staying present instead of escaping.
Breaking Patterns and Finding Clarity
After a challenging visit from my parents, I realized that the behavior patterns I thought I’d outgrown still controlled me, leading to frustration and disappointment. However, this experience became a profound learning opportunity, reminding me of the importance of taking space, asking for support, and embracing authenticity over perfection.
40 Lessons from my 40th Year
Turning 40 feels expansive and full of possibility, like a deeply rooted tree with enormous branches ready to blossom and bear fruit. Reflecting on a transformative year, I’ve learned to embrace both small moments of joy and unexpected challenges, recognizing that I have everything I need within me and the potential to create a life filled with gratitude, curiosity, and growth.
3 Mindbogglingly Simple Prioritization Practices
Prioritizing effectively and focusing on the right tasks enhances motivation and clarity. Here are a few key practices: Identify impactful tasks using tools like the Eisenhower Matrix, be ruthless in setting daily priorities, and organize your time based on your energy levels to maximize productivity and enjoyment.
My Top 10 Books of 2023 📚
I am an avid reader who finds immense joy and transformation through books. Here are my top reads from 2023, which have profoundly impacted my perspective and inspired significant psychological shifts.
Life’s Most Powerful Lessons
In this transformative decade, I’ve discovered that acceptance and surrender are the most powerful and soothing lessons. Despite a week filled with personal and family health crises, I remain focused on my work and personal growth, embracing the flow of life and trusting in its unpredictable nature.