Learn, Grow, Shine.

Ideas, tools, and inspiration to transform the way you operate. 

Playing for the LOVE of it

This week, I was reminded that life is a game where luck and strategy both play a role, and the key is to approach it with a sense of fun and enjoyment rather than focusing solely on winning. By being present and appreciating personal growth, we find true success and happiness, free from the pressures of competition.

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Lauren Jane Heller speaking to a group of women

The Neuroscience of Human Connection

We have the power to change our reactions and the way we think. Just like working out helps us to develop the muscles in our bodies, mindful mental activity stimulates our brain firing and can be used to build the specific “muscle groups” of the brain.

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Choosing Your Path

Exploring paths reveals endless possibilities and choices, reflecting on how we approach our own life journeys. Whether following well-trodden trails or forging new paths, the journey and the company we keep matter more than the destination, reminding us to stay present and enjoy each step.

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