Create your Life
I’m frankly bored with all of the chatter about optimization, life-hacking, and the latest tips and tricks that will set you apart from everyone else.
There are no tricks. There’s simply knowledge and the willingness to confront yourself, to learn, to interrogate your beliefs, to find your way back to your full-body intelligence, to connect with something greater than you, and to claim your path and back it with your life.
It starts with a choice. Are you ready to take full responsibility for yourself and how you show up in your life? When you make that choice and are willing to get curious about how you can do things differently, you have the ability to unlock possibility, unleash your potential, and create an extraordinary life—for you, for your family, for your community, and in the world.
I work with leaders who are ready to step fully into their power with courage and heart, who recognize that asking for support doesn’t mean they’re weak—it means they recognize how strong they can be and choose to ignite their potential to create a beautiful life and impact in their world.
lead yourself
In order to find your way, you must lose it. In order to find yourself, you must let go of all of the identities and beliefs you’ve been fighting to defend and choose to see everything afresh and anew. That’s how you gain true freedom. That’s how you become a person who can flow with life.
In our 1:1 coaching, we work together to clean up the beliefs, trapped emotions, and patterns that are keeping you from thriving. I introduce powerful energetic practices, new ways of seeing and thinking, and practical frameworks and structures that will keep you in action, agility, and connection. We will examine and re-pattern your beliefs about money, status, culture, success, work, relationships and more so that you can live in alignment, with more joy, more play, more success, more wealth and more intimacy.
The best part? The ripple effects that comes of this work. Not only will your life change for the better, but you’ll get to witness the impact this has on your closest community, as others begin to wake up to the joys of their agency, power and ability to thrive.
You must learn to lead yourself in order to powerfully lead others. By claiming your power and your path, you create an opening for others to do the same.
more joy
There’s a big focus on happiness in Western Culture. For the first time in human history, we approach happiness as though it were a right and the only desirable way to feel, rather than simply one of the incredible spectrum of human emotions that make this life so extraordinary.
Yes, it’s good to feel happy, but in the chasing of happiness, many people miss out on the incredible joy and awe that can be experienced by living each moment as it comes. They also push down the dense “negative” emotions which stay in their bodies, causing mental and physical health issues. By accepting and embracing the fear, anger and grief as well as the joy, creativity, and excitement, we cultivate a greater ability to navigate and hold ourselves through life’s ups and downs, as well as the ability to focus our energy on what’s most important to us, rather than the resistance of what we won’t want.
A big component of my coaching is cultivating emotional intelligence and working through the trapped emotions from the past that keep us feeling stuck and heavy.
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© 2024 Lauren Jane Heller